If you haven't tried it before the Pilates reformer can look a little scary! But don't be intimidated, it really is an incredible piece of equipment. With the use of springs it creates resistance, developing core strength and increasing flexibility. It's bed-like design means you can lie, sit or kneel whilst exercising and varied methods of support help aid exercise despite injury or weakness.

We have three new Introduction to Equipment classes starting in October!
Mondays @ 11.30am
Wednesdays @ 5pm
​Saturdays @ 11.30am

Register your interest and request more information

core pilates studio
07527 870 111
​steph@thecorepilatesstudio.co.uk

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