If you haven't tried it before the Pilates reformer can look a little scary! But don't be intimidated, it really is an incredible piece of equipment. With the use of springs it creates resistance, developing core strength and increasing flexibility. It's bed-like design means you can lie, sit or kneel whilst exercising and varied methods of support help aid exercise despite injury or weakness.
core pilates studio
07527 870 111
steph@thecorepilatesstudio.co.uk
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