Stephanie

I originally trained as a Ballet dancer and actually discovered Pilates whilst studying at the London Contemporary School of Dance. When I completed my training I went on to dance professionally for several years and eventually moved into teaching. Throughout this time I continued to revisit my Pilates practise and specialised in teaching body conditioning to my pupils. In 2006 I finally decided to gain my Pilates Foundation qualification before developing my own business. Now I get to enjoy every day of running the Core Pilates Studio as well as teaching my lovely clients. Alongside traditional classes I love the challenges of rehabilitation and helping clients to become - and remain - injury free.

Alison

​My Pilates journey began in Memphis TN, in 2005. Already a qualified fitness instructor and spa therapist with 15 years working all over the world, I was beginning to experience problems from years of high impact sports and teaching aerobics. Pilates became the missing link, adding length and re-balancing my body. This coupled with the mindful controlled approach had me hooked! I trained and certified with Stott Pilates in both mat and reformer, as well as going on to do further training in working with clients with injuries and special populations. Along with Steph at Core Pilates I enjoy working in a nurturing environment offering quality, personalised Pilates for everyone.

core pilates studio
07527 870 111
​steph@thecorepilatesstudio.co.uk

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