What is Pilates?
The now very famous Joseph Pilates developed his unique system of exercise way back in the 20th century. Joseph firmly believed that the health of the mind and the body were firmly connected and so his system (which he called Contrology) was designed to strengthen both. Today, Pilates is practised all over the world and is used not only for general fitness but to compliment the training of professional athletes, help people recover from injuries and for rehabilitation following surgery.
The now very famous Joseph Pilates developed his unique system of exercise way back in the 20th century. Joseph firmly believed that the health of the mind and the body were firmly connected and so his system (which he called Contrology) was designed to strengthen both. Today, Pilates is practised all over the world and is used not only for general fitness but to compliment the training of professional athletes, help people recover from injuries and for rehabilitation following surgery.
What should I wear to my Pilates lesson?
You should wear comfortable loose or stretchy clothing, gym wear is fine but not essential. We advise no buckles or zips. The class can be done in bare feet or in socks that have grips on the soles.
What should i bring to my lesson?
We provide all the equipment you need so just yourself and a bottle of water!
does the studio have a car park?
Yes we have free parking and if it is ever full there is plenty of free on-street parking surrounding the studio.
When should i arrive?
You should aim to arrive 5-10 minutes before your class time. That way you can store your belongings, remove your shoes and get started on time.
which type of class should i take?
Stephanie can advise which class is best for you, depending on your levels of ability and experience and taking into account any injuries or surgeries.
I haven't done any pilates before, does that matter?
Not at all! Anyone can learn Pilates and we always have beginners classes on our timetable.
Do I need to be fit to do pilates?
Pilates is suitable for everyone regardless of your current level of fitness. Please chat to Steph if you have any concerns.
Can Pilates change my body shape?
Most definitely. Pilates is known for creating longer, more toned muscles and an overall leaner look. On top of that it will strengthen your core and improve your posture.
What ARe the studio terms and conditions?
Pilates Studio – Terms & Conditions
By booking a class, purchasing a package, or attending sessions at The Core Pilates Studio, you agree to the following terms and conditions.
1. Memberships, Packages & Payments
By booking a class, purchasing a package, or attending sessions at The Core Pilates Studio, you agree to the following terms and conditions.
1. Memberships, Packages & Payments
- All memberships, class packs, and single sessions must be paid for in advance.
- Memberships are billed on a recurring basis unless otherwise stated.
- Class packs and single sessions are non-refundable and non-transferable.
- Prices are subject to change with reasonable notice.
- Classes must be booked in advance through Glofox.
- You are responsible for ensuring you attend the correct class, date, and time.
- Late arrivals may be refused entry if the class has already started, for safety reasons.
- Cancellations must be made at least 24 hours before the scheduled class time.
- Late cancellations or no-shows will result in the class being forfeited or charged in full.
- Exceptions may be made at the studio’s discretion in cases of emergency.
- Our 6 Class pack has an expiry period of 7 weeks from the date of the first class attendance.
- Membership pauses may be requested for illness, injury, or travel, with prior notice.
- Unused classes that expire cannot be extended or refunded.
- You confirm that you are physically fit to participate in Pilates classes.
- Any injuries, medical conditions, or pregnancies must be disclosed to the instructor before class.
- You participate at your own risk and agree to follow all instructor guidance.
- The Core Pilates Studio, its instructors, and staff are not liable for any injury, loss, or damage sustained during classes, except where required by law.
- Personal belongings are brought into the studio at your own risk.
- Please arrive on time and silence mobile phones during class.
- Appropriate Pilates attire must be worn.
- Respectful behavior toward instructors and other clients is required at all times.
- The studio reserves the right to refuse service to anyone acting inappropriately.
- Instructors and class times may change without notice.
- Classes may be canceled due to low attendance or unforeseen circumstances; in such cases, credits will be returned to your account.
- The studio may occasionally take photos or videos for marketing purposes.
- If you do not wish to appear in any content, please inform us in advance.
- The Core Pilates Studio reserves the right to update these terms and conditions at any time.
- Continued attendance constitutes acceptance of the current terms.
Having trouble with any other parts of the booking system? Let us know on our contact page.