If you haven't tried it before the Pilates reformer can look a little scary! But don't be intimidated, it really is an incredible piece of equipment. With the use of springs it creates resistance, developing core strength and increasing flexibility. It's bed-like design means you can lie, sit or kneel whilst exercising and varied methods of support help aid exercise despite injury or weakness.
All Pilates equipment is designed to enhance or support your practice and can allow you to develop muscle groups that you may not be able to activate ordinarily.
All Pilates equipment is designed to enhance or support your practice and can allow you to develop muscle groups that you may not be able to activate ordinarily.