Mat classes are not only fun, they are designed to help you improve flexibility and strength. For those completely new to Pilates, Mat classes are the perfect place to start but they can also be made extremely challenging for advanced pupils.
Small equipment items such as bands, toning circles and balls are used to help you achieve better movement patterns
and to provide you with more awareness of your body.
Small equipment items such as bands, toning circles and balls are used to help you achieve better movement patterns
and to provide you with more awareness of your body.